Cancer recovery clinic menu

Menu 1
Breakfast
Scrambled Eggs with Spinach and Roasted Garlic
Herb Roasted Potatoes
Whole Grain Bran Muffin
Fruit, Berries and Low fat Yogurt
Lunch
White Bean Soup with Kale
Chicken Scaloppini with Lemon, Caper and Kalamata
Quinoa Cous Cous with Tomato and Mint
Maple Fruit Crisp
Dinner
Mixed Green Salad with Beets and Satsuma Vinaigrette
Vegetarian Lasagna with Tofu “Ricotta” and Arugula Pesto
Sautéed Broccoli Rapini
Flourless Almond Cake with Fresh Fruit
Menu 2
Breakfast
Whole Wheat (Egg White Only) French Toast
Fresh Fruit and Maple Syrup
Turkey Breakfast Sausage
Fruit, Berries and Low fat Yogurt
Lunch
Ginger-Carrot Soup with Cashew Pesto
Lamb and Caramelized Vegetable Stir Fry
Buckwheat Soba Noodles
Coconut-Soy Panna Cotta

Dinner
Spinach and Pear Salad with Lemon Vinaigrette
Poached Salmon with Orange-Basil Relish
Olive Oil Potatoes, Steamed Asparagus
Gingerbread Pudding

Menu 3
Breakfast
Broccoli and Roasted Pepper Frittata
Herbed Breakfast Potatoes
Fruit, Berries and Low fat Yogurt
Lunch
Farmers Market Chicken Soup
Roasted Portobello Mushrooms
Apple and Herb Wild Rice with Butternut Squash
Fig and Pistachio Biscotti

Dinner
Chopped Vegetable and Bean Salad
Herb Roasted Gulf Fish with Yellow Pepper Coulis
Sautéed Turnip Greens and Sweet Potato
Fruit Filled Phyllo Cups

Menu 4
Breakfast
Turkey Hash with Scrambled Eggs
Whole Wheat-Cranberry Scone
Fruit, Berries and Low fat Yogurt

Lunch
Black Bean Soup
Shrimp and Goat Cheese Enchilada
Roasted Tomato Sauce
Chocolate Banana Bread

Dinner
Greek Salad
Lamb Meatloaf with Arugula Pest
Spinach and Lemon Orzo
Raspberry Tart

Menu 5
Breakfast
Whole Wheat and Walnut Pancakes
Fresh Fruit and Maple Syrup
Lemon-Sage Breakfast Sausage
Fruit, Berries and Low fat Yogurt

Lunch
Potato, Leek and Parsnip Soup
Organic Chicken Salad Sandwich with Pesto Marinade
Roasted Peppers and Grilled Red Onion
Honey-Lemon Panna Cotta

Dinner
Roasted Apple and Arugula Salad with Lemon Thyme Vinaigrette
Maple and Whole Grain Mustard Roasted Salmon
Garlicky Broccoli and Cumin-Green Chili Roasted Sweet Potatoes
Berry Crisp

Menu 6
Breakfast
Scrambled Eggs with Roasted Peppers and Mushrooms
Herb Roasted Potatoes
Whole Grain Blueberry Muffin
Fruit, Berries and Low fat Yogurt
Lunch
Tuscan White Bean Soup with Sage pesto
Grilled Zucchini-Whole Wheat Lasagna
Garlicky Spinach, Marinara Sauce
Honey Ricotta, Strawberry, Balsamic
Dinner
Organic Caesar Salad with Roasted Garlic Dressing
Turkey Medallions with Fennel, Pepper and Goat Cheese Gratin
Tomato and Onion Jam
Roasted Apple Tart
Menu 7
Breakfast
Caribbean French Toast with Banana and Pineapple
Herb Roasted Sweet Potatoes
Apple Curry Chicken Patties
Fruit, Berries and Low fat Yogurt

Lunch
Broccoli-Lemon Soup
Salmon Cakes with Sweet Cucumber Salsa
Brown Rice and Lentils
Banana-Berry Betty
Dinner
Chopped Romaine Salad with Tomato and Avocado
Chicken Enchilada with Yellow Pepper Sauce
Herbed Rice and Black Beans
Roasted Pear and Walnut Phyllo Cups
Menu 8
Breakfast
Spanish Style Breakfast Tortilla
With Natural Ham and Roasted Peppers
Potatoes Brava with Low Fat Roasted Garlic Crema
House Made Granola with Fresh Fruit and Low fat Yogurt

Lunch
Roasted Onion Soup
Whole Wheat Ziti with Lamb Meatballs
Broccoli Rapini, Marinara Sauce
Fresh Fruit Baby Cake

Dinner
Cucumber and Tomato Salad
Herb Roasted Trout with Leek and Fennel Sauce
Mashed Butternut Squash
Berry Clafoutis
Menu 9
Breakfast
Soft Scrambled Eggs with Salsa Cruda
Black Bean and Goat Cheese Quesadilla
Fresh Fruit and Berries with Low fat Yogurt

Lunch
Chicken Noodle Soup
Grilled Lamb Sausage, Pomegranate Sauce
Quinoa Tabouleh
Berry Strudel

Dinner
Mixed Greens with Roasted Beets and Walnuts
Organic Turkey Meat Loaf
Olive Oil Smashed Potatoes, Green Beans
Whole Wheat Apple Pie

Menu 10
Breakfast
Zucchini and Goat Cheese Frittata
Roasted Red Pepper Coulis
Lemon-Rosemary Scone
Fresh Fruit and Berries with Low Fat Yogurt

Lunch
Roasted Garlic Soup
Chicken Fajita Salad with Corn and Pinto Beans
Spicy Buttermilk Dressing
Mexican Chocolate Flan
Dinner
Thai Sesame Noodle Salad
Beef Sate with Lemongrass Marinade
Coriander Dipping Sauce
Coconut-Ginger Panna Cotta
Menu 11
Breakfast
Spelt French Toast with Apples and Cinnamon
Maple Turkey Sausage
Fresh Fruit and Berries with Low Fat Yogurt

Lunch
Gumbo Z’herbs
Shrimp Cakes with Tomatoes and Okra
Sautéed Corn and Spinach
Zucchini Bread Pudding

Dinner
Green Bean Salad with Pine Nuts and Olives
Turkey Piccata with Caper, Olives and Citrus
Herb and Roasted Mushroom Polenta
Low Fat Tiramisu
Menu 12
Breakfast
Eggs and Chicken Chorizo
Sweet Potato Hash
Fruit Whole Grain Muffin
Fresh Fruit and Berries with Low Fat Yogurt

Lunch
Potato Leek Soup
Herb Roasted Chicken with Roasted Potatoes
Thyme Scented Lentils with Frisee
Fig and Pistachio Biscotti

Dinner
Red Rice and Edamame Salad
Miso Marinated Salmon
Ginger-Sesame Bok Choy
Pineapple- Coconut Baby Cake